Whilst most people who are reading an article on this website will be interested in weight loss, it is important that you remember that not all weight loss is a positive thing. For many people, weight loss is borne out of hard work, determination and a carefully controlled diet. However, some people experience unprecedented weight loss because they are suffering from a medical condition. If you feel as though you are losing weight disproportionately quickly and you have noticed other symptoms which may be connected to this, then it is important that you visit your doctor to discuss your medical issues. If you do discover a medical reason behind your weight loss, it is important that you start to practice proper infection control techniques whenever you are around food, so that you do not pass anything on to the people around you. Proper infection control techniques can also help you to get better more quickly. Even though you may feel pleased with your weight loss, you should never revel in weight loss which is associated with a medical condition, because complications related to your illness could make your condition worsen.
Always wash your hands
Even when you are not unwell, you should always wash your hands before you handle any food, and always wash your hands after handling raw foods. Hand hygiene is one of the most basic aspects of infection control, and should be practiced religiously. Failure to wash your hands can spread bacteria from ingredient to ingredient, and could result in people becoming very unwell if they subsequently consume food which contains those germs.
Always wipe down surfaces before and after you cook. Bacteria can multiple rapidly on a surface. If you get germs on a surface, and they are allowed to spread, you could find that you become infected again and again. This can prolong your illness, even if your immune system is beginning to fight your infection. You should use an anti-bacterial or disinfectant solution as part of your cleaning process, as this will help you to get rid of 99% of bacteria on a surface. Wiping with a damp cloth will get rid of grease, food and dirt, but it will not kill the bacteria which is present on a surface.
Dispose of your garbage properly, so that it does not have chance to rot in your home. Moldy food waste can release mold spores into the air, which can be toxic if they are inhaled. The smell of rotting garbage will also attracted a range of vermin, including cockroaches and other insects which can spread harmful bacteria in your home. Take out the garbage regularly from the kitchen as part of your infection control strategy. You should also make sure that the top of your bin is clean (if you have a swing bin) or that the area around your garbage disposal unit is clean. These areas can become breeding grounds for harmful bacteria, and may inadvertently transfer onto your hands when using the units.